Mammograms: Busting Myths and Taking Control of Your Breast Health

Ladies, let's talk about something important: breast health. As women, we juggle so much – careers, families, and everything in between. But in the midst of all the chaos, it's crucial that we take the needed time to prioritize our own well-being also. And when it comes to breast health, mammograms often come with a cloud of myths and anxieties. As a family medicine physician, I'm here to clear the air and empower you with the facts.

Did you know that, excluding skin cancers, breast cancer is the most common cancer among women in the United States? That statistic alone should grab our attention. Today, we're diving deep into the myths surrounding mammograms and highlighting the undeniable importance of early detection.

The Power of Early Detection:

Early detection is our greatest ally in the fight against breast cancer. When detected early, treatment is often less invasive, and the chances of successful recovery are significantly higher. According to the American Cancer Society, about 1 in 8 women will develop invasive breast cancer in their lifetime. But here's the good news: early detection through mammograms reduces the risk of dying from breast cancer. The 5-year survival rate when breast cancer is found early is incredibly high. Remember, breast cancer can affect anyone, regardless of lifestyle or family history.

Debunking the Myths:

Let's tackle those common misconceptions head-on:

• Myth 1: "Mammograms are too painful."

  • Yes, there's some discomfort, but it's brief. Think of it as a few moments of pressure for long-term peace of mind. Scheduling your mammogram after your menstrual cycle can also help minimize discomfort.

    
    

• Myth 2: "I can wait until I'm 50 to start."

  • Current guidelines often recommend starting screening at 40, and sometimes earlier depending on risk factors or in the case of baseline mammograms. Don't wait; I encourage you to talk to your doctor about when it is the right time for you to start your mammograms.

    
    

• Myth 3: "If I don't have a family history, I'm not at risk."

  • This is a big one! Most women diagnosed with breast cancer have no family history. Age, lifestyle, and many other factors play a role.

    
    

• Myth 4: "If I don't hear my results back, that means everything is fine."

  • Never assume! In my medical practice, I tell my patients to always follow up if they don’t hear from us to ensure they receive results; I will ask you to do the same, with mammograms and any other tests performed. 

    
    

• Myth 5: "It will take a long time to get it done."

  • The actual mammogram is quick. The entire appointment is relatively short. Call ahead and make a plan in advance to help things go smoothly and to make the appointment most efficient.

    
    

• Myth 6: "I'll remember when to schedule it next year."

  • Life gets busy for us all! Set reminders or schedule your next appointment right after this one.

    
    

• Myth 7 "I need an order from my doctor to get my mammogram."

  • This is not always true. In some areas, and with some facilities, you can self-refer, that means you can call and schedule the mammogram without an order/referral from your physician. Always check with your local facilities. If you do need an order, please don’t hesitate to call your doctor’s office and ask for one!

    
    

Taking Action: Your Health, Your Control:

It's time to take control of your breast health. Schedule your mammogram today. Don't let fear or misinformation hold you back. Finding a reputable screening facility is easier than you think. 

I encourage you to schedule your mammogram today. Talk to your doctor, find a screening facility, and prioritize your health. You deserve it!

Listen to the Podcast!

• For more in-depth tips and insights, be sure to listen to my recent "Headed to Healthier" podcast episode all about mammograms.

• Be sure to subscribe to the podcast for more health tips and leave a review.

Comment on the Post and Share!

• Have you heard any other myths about mammogram testing that you believe need to be busted? Share them in the comments below! 

• Share this blog post with a friend.

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Remember, I am not your personal physician and I am not offering you specific medical advice in these posts, these are general recommendations. If you have specific questions, I ask you to discuss them with your physician.

I hope this helps!

Dr. A